Ancient practice, alive in 2026. A studio built for people who want to feel human again, guided, personalized, and deeply rooted in community.
Breath-synchronized movement building strength and grace through fluid transitions.
Long-held poses and deep release for connective tissue, a practice of profound surrender.
The primary series, disciplined and transformative, practised in focused silence.
Each trained in classical lineage, bringing depth and care to every class.
Six disciplines across three studios, morning through evening, seven days a week.
Eight years rooted in Hamilton, growing alongside the people who call it home.
Why Solara
Breathwork and mindful movement to quiet the noise and restore your nervous system.
Tone and strengthen every muscle group through progressive, intelligently designed sequences.
From your very first class to advanced inversions, every teacher meets you where you are.
Workshops, retreats, and shared moments that extend far beyond the mat.
What we offer
Intensity
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Duration
60 min
Level
All levels
Intensity
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Duration
60 min
Level
All levels
Intensity
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Duration
75 min
Level
All levels
Intensity
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Duration
75 min
Level
Intermediate+
Intensity
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Duration
45 min
Level
All levels
New to Solara?
Where mindful movement meets meaningful connection.
Intro offer
$40
3 classes · 14 days
New clients only. The perfect way to explore our studio and find your flow.
Sign up nowMonthly unlimited
$129
per month · cancel anytime
Unlimited classes, one guest pass per month, and 10% off all retreats.
Get startedClass pack
$189
10 classes · no expiry
Shareable with a friend. Book any class, any studio, any time.
Buy packOur instructors
Each instructor brings their own lineage, personality, and depth. Our teachers don't just lead classes, they build relationships.
See the full team →Get in touch
Whether you have questions about classes, memberships, or just want to say hello — our team is here for you.
Studio
128 James St N, Hamilton, ON
Phone
(905) 555-0182
hello@solara.yoga
Hours
Mon–Fri 6am–9pm · Sat 7am–6pm · Sun 8am–5pm
Send us a message
Reserve your spot
Choose your class and we'll confirm your spot within 24 hours.