Hamilton's sanctuary for mindful movement

Find stillness
within the flow

Ancient practice, alive in 2026. A studio built for people who want to feel human again, guided, personalized, and deeply rooted in community.

14Instructors
200+Weekly classes
8yrCommunity
All levels
Vinyasa Flow

Breath-synchronized movement building strength and grace through fluid transitions.

60 min · Daily · Studio A
⋆ Signature
Yin & Restore

Long-held poses and deep release for connective tissue, a practice of profound surrender.

90 min · 4x week · Studio B
Intermediate
Ashtanga

The primary series, disciplined and transformative, practised in focused silence.

75 min · Mon Wed Fri · Studio A
14Expert instructors

Each trained in classical lineage, bringing depth and care to every class.

200+Weekly classes

Six disciplines across three studios, morning through evening, seven days a week.

8yrIn the community

Eight years rooted in Hamilton, growing alongside the people who call it home.

Why Solara

The practice, the place,
the community

Calm the mind

Breathwork and mindful movement to quiet the noise and restore your nervous system.

Build strength

Tone and strengthen every muscle group through progressive, intelligently designed sequences.

All levels welcome

From your very first class to advanced inversions, every teacher meets you where you are.

Real community

Workshops, retreats, and shared moments that extend far beyond the mat.

What we offer

Our classes

VINYASA SLOW FLOW

Intensity

●●○

Duration

60 min

Level

All levels

+
VINYASA FLOW

Intensity

●●●

Duration

60 min

Level

All levels

+
YIN & RESTORE

Intensity

●○○

Duration

75 min

Level

All levels

+
ASHTANGA

Intensity

●●●

Duration

75 min

Level

Intermediate+

+
BREATHWORK

Intensity

●○○

Duration

45 min

Level

All levels

+

New to Solara?

Start your journey.

Where mindful movement meets meaningful connection.

Intro offer

$40

3 classes · 14 days

New clients only. The perfect way to explore our studio and find your flow.

Sign up now

Monthly unlimited

$129

per month · cancel anytime

Unlimited classes, one guest pass per month, and 10% off all retreats.

Get started

Class pack

$189

10 classes · no expiry

Shareable with a friend. Book any class, any studio, any time.

Buy pack

Our instructors

Meet the teachers

Each instructor brings their own lineage, personality, and depth. Our teachers don't just lead classes, they build relationships.

See the full team

Mira Solano

Founder · Vinyasa

Leah Kim

Ashtanga · Yin

Sofia Reyes

Breathwork · Restore

See all 14 teachers

View team →

Get in touch

We'd love to hear from you

Whether you have questions about classes, memberships, or just want to say hello — our team is here for you.

Studio

128 James St N, Hamilton, ON

Phone

(905) 555-0182

Email

hello@solara.yoga

Hours

Mon–Fri 6am–9pm  ·  Sat 7am–6pm  ·  Sun 8am–5pm

Send us a message

Reserve your spot

Book a class

Choose your class and we'll confirm your spot within 24 hours.